BE Steyr Military Airsoft Electric Rifle (Misc.) newly tagged "airsoft gun"

BE Steyr Military Airsoft Electric Rifle (Misc.)
By Both Elephant

Buy new: $69.00
4 used and new from $35.00
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First tagged "airsoft gun" by mary iamonaco
Customer tags: airsoft gun, airsoft sniper, electric guns, automatic airsoft gun, airsoft

Nutrition for Marathon Runners

In the field of athletics, nutrition holds a very important place and any athlete would need to ensure that he or she consumes proper nutritious food that could naturally enhance or optimize his or her performance. This being a fact, it has been observed that several athletes, especially runners, are seen to depend more on food that are not of much help in enhancing or optimizing their performance. So, the question is what can be and is the finest nutrition for runners?

Fats, when included in the diet of athletes involved in low-intensity sports, can work wonders. Such nutrients are however not the perfect solution for athletes engaged in activities of high intensity. Fats consumed should be only in the unsaturated form like fish oils. Proteins also form an important part of a runner's diet as more than 5% of the energy required during workout come from proteins.

A runner's diet should include at least 0.4 pounds of chicken per pound of body weight. The best protein sources are fish and chicken. Apart from the above mentioned nutrients, vitamins and minerals also play a major role. Most runners must include supplements of iron and calcium to increase their Basal Metabolic Rate.

If athletes introduce a lot of carbohydrates into their diet, it will help their muscles to absorb and store more energy which results in good overall performance. But an important note here would be to consume at least 75% of the calories through carbohydrate-rich foods like bread, cereals, grains and fruits.

The US Department of Agriculture's food pyramid suggests that there are five basic types of food namely, fruits, vegetables, grains, dairy products and foods rich in protein that make an egrogenic diet. In addition to these food items, if one consumes sugars and fats, extra calories pile up resulting in weight gain.

An important aspect to be noted here is that, all nutrients fail to perform if the body does not get its quota of water. A minimum amount of thirst suggests that the body is dehydrated, as a result of which the levels of performance get diminished.

Nutrition for Marathon Runners

Extra fats are unnecessary for athletes and can actually lead to disastrous performances. Deriving calories from a number of foods ensure that the body fulfills its want for micro-nutrients that consist of vitamins and minerals and macro-nutrients involving carbohydrates, fats and proteins.

Now that the question of a suitable diet is doing the rounds in everybody's mind, irrespective of whether the person is an athlete or not, this obviously means that the former, being a constituent of the world of sports, should pay a much greater attention. A number of experts are of the opinion that an energy diet is the most appropriate that an athlete can make the most of. In other words this kind of a diet is also known as a performance-enhancing diet or an egrogenic diet.